Walk with Ease Program

The Arthritis Foundation’s Walk With Ease Program

is a community-based physical activity and self-management education program. While walking is the central activity, Walk With Ease is a multi-component program that also includes health education, stretching and strengthening exercises, and motivational strategies. The program includes a guidebook and a walking schedule to get you safely moving toward better health. 

Studies by the Thurston Arthritis Research Center and the Institute on Aging of the University of North Carolina show that Walk With Ease is proven to: 

  • Reduce the pain and discomfort of arthritis 

  • Increase balance, strength and walking pace 

  • Build confidence in your ability to be physically active 

  • Improve overall health 

The Walk With Ease program is offered as a self-guided course or in a community setting. Choose the format that best suits you and in addition you will receive three (3) FREE health coaching sessions along with a fresh produce box.

Fill out the form below to sign up and get started on this program!